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Hey bloggers!

I am so excited to say that I have reached a new chapter in my life…. a goal….a time for CHANGE!  Today was my first day of the Body For Life Challenge, created by Bill Phillips.  A 12 week program of fitness and meal planning.  I have done  many “diets” before, and never enjoy the Yo-Yo lifestyle I have find myself bouncing in.  Sadly, I am heavier than I have been in 2 years. The weight that came off was not acheived a healthy way.  Even if I thought I was doing it healthfully, I was surely not.  My body is strong under the excess blubber I have developed.  ( I thinbk:) ) 

So today I begin a real regimen that will jump-start the new me along with a New Year! A me that is accountable and true to myself!

Please stick around for the changes. I will post my before pics later on for more inspiration (now I can not bare to face them at all, let alone put them up on the www for all to see). 

Today was a good day for a good work-out. I was off work and my mind was in need of a “foggy clearing”, just what a hard work -out will do, clear the mind.  Check my Fitness Log page for more details on todays work-out.

Ok ladies…..START YOUR ENGINES……….

Love + 12 more weeks,

Cassandra

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